My class let out an hour early, so I hit the recreation center. I got just over an hour workout in on the indoor track. I ran/walked 5 miles and burned 575 calories (according to Nike+), but 500 calories according to my heart rate monitor (more accurate).
(Side note: I just went to grab my Nike+ chip to upload my run to the website so I could share a pic, and I think that I forgot to take it out of my shoe. It's missing. Ugh.)
So, I used up exactly 2 hours to walk from class to the rec center, get dressed/geared, workout and then shower and get ready. I really need to cut this time if I want to continue my workout time between classes.
Not to complain, but okay, the recreation center should not have heat blasting on the track! Bad design, but I dealt and got through it. I think I would have ran a better distance and more consistently if the temperature was about 70*.
Diet was ehhh today. I got into the mini-Reeses.
Breakfast: banana w/1t PB and 1t Nutella; 1 cup skim milk
lunch: PBJ on whole wheat light, 1 clementine
Snack: Craisins
Dinner: Turkey/goat cheese pizza on a pita
Snack: Almonds, Reeses
Workout day off tomorrow! Saturday is weigh-in and workout day.
No comments:
Post a Comment