I just had the greatest workout. I did an hour of Strike and a half hour of Zumba for a total of 811 calories burned. The last time I burned nearly this many calories (750-ish)..I almost passed out. It's actually a funny story. See, I loved doing this class called Soul Grooves. Well, it was at a time like 6:45 to 7:45 or 7 to 8. I was meeting my friends at Starbucks right around the corner just after 9. So, I decided to do the class and then workout after just to kill time. I got to Starbucks with the girls and suddenly felt like I was going to pass out. Mark came and picked me up and we left my Jeep in the parking lot until late that night. It was the scariest feeling!
I actually was in pretty decent shape then, but it feels great to know that I can do this much and not pass out and feel great! I am a little sore, but that's a combination of tonight's workout and last night's boot camp. I feel great!
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